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Running Squad
Strength Training

TOM KELSO

STRENGTH & FITNESS

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ABOUT TOM KELSO

I received a Bachelor’s Degree from the University of Iowa in 1981 (It's Great to be a Hawkeye!) and a Master's Degree in Physical Education from Western Illinois University in 1984.

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I was a member of the Track and Field team at Iowa and served as a Graduate Assistant Track & Field Coach while at Western Illinois.

BLOG ENTRIES

"WHAT'S GOING ON IN THERE?"

ONE OF MY LATEST BOOKS

What's Going On In There?
The Anatomy of a ResistanceTraining Set

In resistance training there are many questions that need reasonable answers to help you design the best program to meet your strength training goals. This book provides readers with all the information they need to achieve the results they desire.

Topics covered include: the neuromuscular system, chemical interactions, energy systems and fatigue, genetic influences, skill and training and motivation factors.

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777 WORKOUTS FOR ALL SITUATIONS

LITERALLY, A LIFETIME OF WORKOUTS for the gym, at home, outdoors, when traveling, when time is limited, or whatever your situation.
 
The complete 777 Workouts program includes these categories: weight room/strength, interval training, and circuit/boot camp.

The entire program consists of printable PDF files that you can assemble in a 3-ring binder for easy access.

The strength training/weight room workouts are old-school. That is, you'll be able to print workout recording forms to document the results of each session ON ONE SHEET as opposed to scrolling through your cell phone or tablet. That allows you to see all past results together to assure proper progression occurs. The answer to "how many reps, sets, and amount of resistance to use" will be right in front of you, allowing you to train with proper intensity and in less time.

347 Weight Room/Strength Workouts:

  • 138 total body workouts

  • 98 upper body workouts

  • 111 lower body workouts

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350 Circuit/Boot Camp Workouts:

  • 55 workouts with all types of equipment

  • 60 body weight only workouts

  • 36 body weight workouts with chin & dip bars

  • 60 body weight workouts with dumbbells

  • 51 body weight workouts with an electronic device

  • 36 workouts with dumbbells and chin & dip bars

  • 52 workouts with dumbbells and an electronic device

80 Interval Training Workouts:

  • 40 running type workouts

  • 40 electronic device workouts (elliptical, treadmill, etc.)

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Additionally, you will receive:

  • Must-read important information.

  • The complete numbered library of all 777 workouts.

  • 347 weight room/strength workout recording forms to track your progress.

  • A substitute exercise list.

  • Weekly training format examples.

  • A glossary of terms to better understand exercise specifics.

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