Biochemical and Immunological Markers of Over-Training

Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage

Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics

Slowing Muscle Protein Breakdown

Scrap conventional long run “cardio” and opt for more time-efficient interval training for similar (if not better) heart health benefits.

The Dangers of Soda and Other Sugary Drinks: A daily soft drink is more harmful than you think

Resistance-Trained Individuals Can Underestimate the Intensity of the Resistance Training Session: An Analysis Among Sexes, Training Experience, and Exercises

Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review

Low-Load Resistance Training to Volitional Failure Induces Muscle Hypertrophy Similar to Volume-Matched, Velocity Fatigue

Effect of Traditional, Cluster, and Rest Redistribution Set Configurations on Neuromuscular and Perceptual Responses During Strength-Oriented Resistance Training