Total Conditioning: Speed-Endurance-Agility Package

$12.00Price

Total Conditioning: Speed - Endurance - Agility Training description:

  • Four options:
    • General program.
    • Speed emphasis.
    • Endurance Emphasis.
    • Agility emphasis.
  • Eight, 10, and 12 week calendars for each option.
  • How to integrate strength training within the training week.
  • General and specific workout instructions.
  • Jumps/Agility Drills/Shuttles diagrams.
  • Conditioning diagrams - football field and outdoor track.
    • Fartlek.
    • Aerobic Continuous.
    • Intervals.
    • Aerobic Intervals.
    • Speed Endurance.
    • Sprints.
  • Pre-workout warm up routine.
  • Target and recovery times.
    • Group target times.
    • Specific workouts.
    • Administering workouts to groups individually/simultaneously.
    • Procedures for altering target/recovery times
  • Target time distance - % speed - volume charts.
  • Target times based on 40 yard dash speed charts.
  • Details

    Author: Tom Kelso
    Length: 76 Pages
    Published: 2017
    Format: E-book

SENSIBLE TRAINING ADVICE – STRENGTH AND MUSCLE WEIGHT GAIN – FAT LOSS – BASIC NUTRITION TIPS – SPORT-SPECIFIC TRAINING – ENDURANCE CONDITIONING

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