Total Conditioning: Speed - Endurance - Agility Training

A COMPREHENSIVE PROGRAM FOR PREPARING FOR YOUR SPORT

Total Conditioning: Speed - Endurance - Agility Training description:

• Four options:

  • General program.

  • Speed emphasis.

  • Endurance Emphasis.

  • Agility emphasis.

• Eight, 10, and 12 week calendars for each option.

• How to integrate strength training within the training week.

• General and specific workout instructions.

• Jumps/Agility Drills/Shuttles diagrams.

• Conditioning diagrams - football field and outdoor track.

  • Fartlek.

  • Aerobic Continuous.

  • Intervals.

  • Aerobic Intervals.

  • Speed Endurance.

  • Sprints.

• Pre-workout warm up routine.

• Target and recovery times.

  • Group target times.

  • Specific workouts.

  • Administering workouts to groups individually/simultaneously.

  • Procedures for altering target/recovery times.

• Target time distance - % speed - volume charts.

• Target times based on 40 yard dash speed charts.