Total Conditioning: Speed-Endurance-Agility Package
Total Conditioning: Speed - Endurance - Agility Training description:
- Four options:
- General program.
- Speed emphasis.
- Endurance Emphasis.
- Agility emphasis.
- Eight, 10, and 12 week calendars for each option.
- How to integrate strength training within the training week.
- General and specific workout instructions.
- Jumps/Agility Drills/Shuttles diagrams.
- Conditioning diagrams - football field and outdoor track.
- Aerobic Continuous.
- Aerobic Intervals.
- Speed Endurance.
- Pre-workout warm up routine.
- Target and recovery times.
- Group target times.
- Specific workouts.
- Administering workouts to groups individually/simultaneously.
- Procedures for altering target/recovery times
- Target time distance - % speed - volume charts.
- Target times based on 40 yard dash speed charts.
Author: Tom Kelso
Length: 76 Pages