Total Conditioning: Speed - Endurance - Agility Training

A COMPREHENSIVE PROGRAM FOR PREPARING FOR YOUR SPORT
 
Total Conditioning: Speed - Endurance - Agility Training description:
Four options:
General program.
Speed emphasis.
Endurance Emphasis.
Agility emphasis.
Eight, 10, and 12 week calendars for each option.
How to integrate strength training within the training week.
General and specific workout instructions.
Jumps/Agility Drills/Shuttles diagrams.
Conditioning diagrams - football field and outdoor track.
Fartlek.
Aerobic Continuous.
Intervals.
Aerobic Intervals.
Speed Endurance.
Sprints.
Pre-workout warm up routine.
Target and recovery times.
Group target times.
Specific workouts.
Administering workouts to groups individually/simultaneously.
Procedures for altering target/recovery times.
Target time distance - % speed - volume charts.
Target times based on 40 yard dash speed charts.