The 3-5-7 Commitment

PROGRAM OVERVIEW
*ONLY 2 STRENGTH TRAINING WORKOUTS/WEEK*
 
Phase 1 = 3 weeks @
3 exercises each workout, completed for one hard set.
(Six total sets/week).
 
Phase 2 = 5 weeks @
5 exercises each workout, completed for one hard set.
(10 total sets/week).
 
Phase 3 = 7 weeks @
Seven exercises each workout, completed for one hard set.
(14 total sets/week).
 
Did you see that? Only two workouts per week with a minimal number of exercises!