25 Kick-Butt Workouts

$5.00Price

Simple stuff: easy to understand....

 

  • Choose the workouts you wish to do
  • Read the workout procedures
  • Print the workout recording form
  • Perform the workouts recording the date, weights used and the repetitions achieved
  • Be progressive... always attempt to do more each workout.

 

....but difficult to do if you want results!

  • Alternate Push - Pull + Lower
  • Body Weight Circuit
  • Combination Exercises
  • Dirty Dozen
  • 50-Rep Set
  • 45 pound bar
  • Man 300
  • Negative Accentuated
  • One of Everything
  • 100-Rep Set
  • Push - Pull - Lower
  • Push - Pull - Lower - Abs
  • Push - Pull - Interval - Lower
  • Slow Reps
  • Static Holds
  • Strip Sets
  • 30 Conditioning Circuit
  • 3 Strikes & Out
  • Triple Sets
  • 20:00 Chin-Dip-Squat
  • 20-10-5
  • 2x4x2
  • Ultimate Super Set
  • Ultra-Hight Intensity
  • Ultra-Hight Rep

 

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  • Details

    Author: Tom Kelso
    Length: 51 Pages
    Published: 2015
    Format: E-book

SENSIBLE TRAINING ADVICE – STRENGTH AND MUSCLE WEIGHT GAIN – FAT LOSS – BASIC NUTRITION TIPS – SPORT-SPECIFIC TRAINING – ENDURANCE CONDITIONING

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