25 Kick-Butt Workouts

Simple stuff: easy to understand....

• Choose the workouts you wish to do.

• Read the workout procedures.

• Print the workout recording form.

• Perform the workouts recording the date, weights used and the repetitions achieved.

• Be progressive... always attempt to do more each workout.

....but difficult to do if you want results!

• Alternate Push - Pull + Lower

• Body Weight Circuit

• Combination Exercises

• Dirty Dozen

• 50-Rep Set

• 45 pound bar

• Man 300

• Negative Accentuated

• One of Everything

• 100-Rep Set

• Push - Pull - Lower

• Push - Pull - Lower - Abs

• Push - Pull - Interval - Lower

• Slow Reps

• Static Holds

• Strip Sets

• 30 Conditioning Circuit

• 3 Strikes & Out

• Triple Sets

• 20:00 Chin-Dip-Squat

• 20-10-5

• 2x4x2

• Ultimate Super Set

• Ultra-Hight Intensity

• Ultra-Hight Rep

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