12-Week Hardcore Strength Training

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12-Week Hard Core Strength Training description:

  • 12-week intense strength training program.
  • Importance of training intensity.
  • Instructions of how to obtain one-repetition maximums.
  • How to record workout data for progressive training.
  • Exercise list.
  • Workout recording forms.
  • 12-week training calendar.
  • Percentage charts.
  • Details

    Author: Tom Kelso
    Length: 12 Pages
    Published: 2017
    Format: E-book

SENSIBLE TRAINING ADVICE – STRENGTH AND MUSCLE WEIGHT GAIN – FAT LOSS – BASIC NUTRITION TIPS – SPORT-SPECIFIC TRAINING – ENDURANCE CONDITIONING

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