12-Week Hardcore Strength Training
12-Week Hard Core Strength Training description:
- 12-week intense strength training program.
- Importance of training intensity.
- Instructions of how to obtain one-repetition maximums.
- How to record workout data for progressive training.
- Exercise list.
- Workout recording forms.
- 12-week training calendar.
- Percentage charts.
Author: Tom Kelso
Length: 12 Pages