NEW 4/3/2026: A lot of information on the importance of adequate sleepTom KelsoApr 21 min readNotes from Huberman Lab podcasts on various aspects of sleep. https://b5498533-741f-4cde-94f8-a6e5f317c00d.usrfiles.com/ugd/822ba8_4a8d5fdb41e442c4b92e68f400ce8839.pdf
NEW 5/21/2026: Muscle Over Medicine: Why Ozempic Won't Cut It.https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_9eb65708f8854e64a61e07eb5b403d98.pdf
5/11/2026: Best Glute ExercisesSeveral exercises can be used to target the large hip extensor muscles. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_abdcc57d611d40b0908c0ad647d75aa9.pdf
5/3/2026: Blood Markers for Recovery in Strength Traininghttps://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_017306c3edcb4a79b6584cb2f3ac2c30.pdf https://static.wixstatic.com/media/822ba8_3490ceaca01c45b9b5ecc7c300fc97ee~mv2.jpg
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