10/17/24: Optimal # of repetition guidelines based on genetic traits.
- Tom Kelso
- Oct 17, 2024
- 1 min read
Updated: Nov 3, 2024
Hypothetical, but can be useful.
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See AllInsights and benefits of time restricted eating
Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known that for decades. Most over-zealous trainees (but well-intentioned
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