10/17/24: Optimal # of repetition guidelines based on genetic traits.

Updated: Nov 3, 2024

Hypothetical, but can be useful.

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Technically, the skin is the largest organ in the body, but muscle tissue SHOULD have that title. https://822ba849-eb42-4c65-b059-dbebdef...

Okay, some necessary detail, but still dumbed-down. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_674971344eae40c9...

Discipline required in a world contaminated with poor food options. Yikes. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/...