10/17/24: Optimal # of repetition guidelines based on genetic traits.

Tom Kelso

Oct 17, 20241 min read

Updated: Nov 3, 2024

Hypothetical, but can be useful.

Recent Posts

Yes, carbohydrates (CHO) and exercise intensity are factors. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_d8b2eb3...

The top priorities for growing muscle tissue.

The 3-day total body can work, but be vigilant of recovery ability. Unnecessary volume. Too many trips to the training facility. Too much...