10/17/24: Optimal # of repetition guidelines based on genetic traits.Tom KelsoOct 17, 20241 min readUpdated: Nov 3, 2024Hypothetical, but can be useful.https://static.wixstatic.com/media/822ba8_d5917efb818a44cebe76d3299e30c837~mv2.jpg
NEW 4/14/2026: Hormones & PeptidesNotes from several Huberman Lab podcasts. https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_22fc0a454dfd45c290a7b22a489cd016.pdf
NEW 4/3/2026: A lot of information on the importance of adequate sleepNotes from Huberman Lab podcasts on various aspects of sleep. https://b5498533-741f-4cde-94f8-a6e5f317c00d.usrfiles.com/ugd/822ba8_4a8d5fdb41e442c4b92e68f400ce8839.pdf
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