10/17/24: Optimal # of repetition guidelines based on genetic traits.
- Tom Kelso
- Oct 17, 2024
- 1 min read
Updated: Nov 3, 2024
Hypothetical, but can be useful.
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See AllProper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known that for decades. Most over-zealous trainees (but well-intentioned
My thoughts on Truth Not Trends and Dr. Fitness and the Fat Guy from 2010 to present. https://podcasts.apple.com/us/search?term=Tom%20Kelso
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