11/14/2024: Kelso's hierarchy of strength
- Tom Kelso
- Nov 14, 2024
- 1 min read
Updated: Dec 17, 2024
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See AllInsights and benefits of time restricted eating
Proper overload stimulus + the biological timeline needed for recovery (diet, sleep, and multiple days off) = adaptation. We've known that for decades. Most over-zealous trainees (but well-intentioned
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