Tom KelsoNov 14, 20241 min read11/14/2024: Kelso's hierarchy of strengthUpdated: Dec 17, 2024From the bottom up, how to increase muscle strength.
NEW 1/1/2025: Get off your ass and get it done motivational quotes.Call them New Year resolutions if you want, but if you're serious about achieving a goal, what the Hell are you waiting for? Screw the...
NEW 12/26/2024: List of questionable group exercise classesFor an exercise or system of exercise to produce measurable results, it must be based on the time-proven principles of overload and...
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