Here's the deal when it comes to fat loss.

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No nonsense training advice.

NEW JULY 2024:

H.I.T. circa 1997

New Research updates

Circuit/boot camp workouts

H.I.I.T.

Strength training workouts

Here's the deal when it comes to fat loss.

https://822ba849-eb42-4c65-b059-dbebdefae72b.usrfiles.com/ugd/822ba8_24bc3e14a73140f6bc16348ecae66cb4.pdf

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