If you truly want to do it, keep it simple: 1.     Diet: If it is horrible, start with one or two reasonable changes (minimize processed food, more water over sugary drinks, no mindless calorie hoarding). 2.     If you currently exercise zero times/week, start with two days (schedule-friendly). You can then add a third day. There is no need to add more if you work HARD each session (your body needs to recover, and you have other commitments to tend to). 3.     Don't just "mov