85 Workouts of the Week
Are you up to the challenge? Good, then do it!
Run-Body Wt. Exercise-D.B. Exercise
Crazy Dumbbell
Dumbbell Complex
Confined Area Circuit
4 x 50 x 2
Another Cross Fit Type
20 Exercises
Gray Bar Hotel Workout
The Black Hole
Good Old-Fashion Running Intervals
Perfect Play
Super High-Rep Leg-Only
4-Corner circuit
Interval-Push Ups-Sit Ups-Pull Ups
Alternate Upper Body 4 x Push & 4 x Pull
Filthy Five Lower Body
Upper Body 3-Strikes & Out
Cybex Arc Trainer Intervals
6 Rounds for Time
Dirty Dozen Challenge
Gym Run With Stuff
40:00 of Pure Pleasure
Versa Climber Challenge
Manual Labor
Yikes! Leg Workout
Run-Push Ups-Sit Ups-DB Row
Breakdowns
20:00 challenge
Legs & Intervals
6 x :30
Top Ten
5 Rounds for Time 2
85 WORKOUTS OF THE WEEK Are You Up To The Challenge?
Dumbbell Everything
4 Quarters
10:00 Body Wt.
Super 6
Lucky 7
Heavy 4 x 5
3 x 100
4 Rounds for Time
Basic Push-Pull-Leg Workout
Dumbbell Burpee Challenge
20:00 Chins & Dips + 10:00 Body Wt. Squats
Gym Floor Circuit
Basic 3 x 10
5 Rounds for Time 1
Body Wt. Rounds 2
Gym Floor Rounds
Simple Leg Workout
Weight Plate Circuit 2
500 Reps
Track & Gym Floor
20-10-5 Strength Training
Cross Fit Type
Body Wt. Rounds in 30:00
Gym Floor 1
Total Body Resistance Circuit
5 Minutes x 4 Exercises
30 Minute Navy Seal Workout
Cruel Lower Body
!@#$%&*?~"!!
Short & Sweet
300 Reps
Basketball Court + Dumbbell
Combination Exercises
Cardio Machine Challenge
B 90 EX
Go For The Throat
Weight Plate Circuit 1
Countdowns B
Heavy 8-6-4
Basketball Court Circuit
Isometric Holds
Run + Body Wt. 15
New Year's Resolution
I-Just-Over-ate-And-Need-To-Workout Workout
Pre-Holiday Workout
Versa Climber-Walking Lunge-DB Step Ups
High Intensity Lower Body
Court Circuit
Exercise-Interval-Rest
Countdowns A
15-10-5 Strength Training
Body Weight Rounds 1
Varied Circuit
Details
Author: Tom Kelso Length: 86 Pages Published: 2015 Format: E-book