The Ultimate Weight Gain Program

$5.00Price

The Ultimate Weigh Gain Program description:

 

  • 18-week, 3-phase strength training program.
  • Training phase instructions.
  • Exercise list.
  • Workout recording forms.
  • Importance of nutrition and meal timing.
  • Healthy food list.
  • Protein needs requirement.
  • Weight gain calorie charts.
  • Details

    Author: Tom Kelso
    Length: 48 Pages
    Published: 2017
    Format: E-book

SENSIBLE TRAINING ADVICE – STRENGTH AND MUSCLE WEIGHT GAIN – FAT LOSS – BASIC NUTRITION TIPS – SPORT-SPECIFIC TRAINING – ENDURANCE CONDITIONING

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