Surface Electromyographical Activation Patterns and Elbow Joint Motion During a Pull Up, Chin Up or Perfect Pull Up Rotational Exercise

JAMES W. YOUDAS, COLLIER L. AMUNDSON, KYLE S. CICERO, JUSTIN J. HAHN, DAVID T. HAREZLAK, AND JOHN H. HOLLMAN

Purpose: Compared a conventional pull-up and chin-up with a rotational exercise using the Perfect Pull up device with twisting handles.

Conclusions: No differences were detected between the Perfect Pull up device with twisting handles and the conventional pull-up and chin-up exercises. The Perfect Pull up rotational device does not appear to enhance muscular recruitment when compared to the conventional pull-up or chin-up.

.

IN PLAIN ENGLISH: No magical exercises exist. A lot of things work provided you work as hard as possible.

SENSIBLE TRAINING ADVICE – STRENGTH AND MUSCLE WEIGHT GAIN – FAT LOSS – BASIC NUTRITION TIPS – SPORT-SPECIFIC TRAINING – ENDURANCE CONDITIONING

  • Tom Kelso You Tube
  • Tom Kelso 777 Workouts Facebook
  • Tom Kelso Twitter

© 2019 Created by Webenology, Inc