How to Lose Fat Successfully

Fred Hahn

Highlights...
 

Eating healthfully normalizes your blood sugar which in turn allows stored body fat to be used as your primary source of fuel.

To lose fat successfully without losing lean tissue (muscle and bone), it’s best to eat in a manner that keeps your blood sugar levels normal and supplies you with adequate amount of quality proteins. The amount of glucose (blood sugar) that our adult body considers normal is about a teaspoon or, a few grams at most. To put this in perspective, your morning multi- grain muffin can have as much as 10 times this amount. Add this to the sugar in your coffee, your glass of juice, your banana and perhaps that “healthy” bowl of cereal in the morning and you have shoveled more sugar into your blood in the morning than you should eat in a week. Most people are completely unaware of this.

When you keep your blood sugar normalized, this keeps your level of a hormone called insulin normal. This in turn allows more fat to freely exit your fat cells and makes it much more difficult to store calories as fat.

“High blood glucose elicits the release of insulin, which speeds the uptake of glucose by tissues and favors the storage of fuels as glycogen (sugar) and triglycerols (fat), while inhibiting fatty acid mobilization in adipose tissue.”

What this means is this: the more foods you eat that raise your blood sugar, the higher you will rastore more body fat and less body fat will be burned as fuel. is your insulin levels. When insulin is high, you will potentially store more body fat and less body fat will be burned as fuel.

What to Eat and What Not to Eat

The foods that skyrocket blood sugar and thus raise insulin levels the most are grain-based, refined, starchy/sugary carbohydrates.dy fat will be burned as fuel.

Carb addiction is real and if you feel that you are one so afflicted, please read the book Wheat Belly by Bill Davis M.D.

The acceptable foods on the Serious Strength Real Food Diet are as follows:

All animal matter (e.g., all poultry, all beef, all lamb, all pork including bacon, whole eggs, venison, all fish, shellfish, organ meats, etc.)


All non-starchy plant matter (e.g., leafy greens like kale, chard, spinach, lettuces, cabbage, asparagus, artichokes, Brussels sprouts, celery, carrots, broccoli, cauliflower, onions, peppers, rhubarb, etc.)


Fibrous fruits (e.g., strawberries, blueberries, blackberries, raspberries, tomatoes, avocados, etc.)


Fruit Oils/animal fats (e.g., butter, coconut oil, lard, tallow, olive oil, macadamia oil, avocado oil) All herbs and spices.

You should strive to take in at least 1 gram of quality protein per pound of lean body weight.

So remember, eating refined carbs like bread, pasta, bagels, cakes, cookies and other starch-based carbs like rice, potatoes, oatmeal, beans, etc. increases blood sugar higher than normal which as we’ve discussed, raises insulin and this tells your body to store fat and to keep it locked in the fat cells.

Replacing these foods with high quality fatty proteins like lamb, salmon, beef, eggs, chicken, turkey, pork, etc., and leafy greens and other vegetables tells your body to release fat from your fat cells to be used as fuel and build muscle, bone and other vital tissues. Eating in this manner not only promotes speedy fat loss, but will improve your overall health to a marked degree. Your doctor will be pleased indeed.

SENSIBLE TRAINING ADVICE – STRENGTH AND MUSCLE WEIGHT GAIN – FAT LOSS – BASIC NUTRITION TIPS – SPORT-SPECIFIC TRAINING – ENDURANCE CONDITIONING

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