The Hard Truths of Improving Physique and Fitness

The Hard Truths of Improving Physique and Fitness

The science is clear on the requirements for physical improvement, so why do so many people fail to do it?

Breaking Muscle

A 12 Week Workout Routine for Older Athletes

A 12 Week Workout Routine for Older Athletes

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

Breaking Muscle

Two-Jointed Muscles of the Arms: How to Train Them

Two-Jointed Muscles of the Arms: How to Train Them

A two-jointed muscle involves multiple joints and certain considerations should be taken in training. Let's look at two-jointed arm muscles.

Breaking Muscle

3 Fat Loss Workouts for When You're in a Time Crunch

3 Fat Loss Workouts for When You're in a Time Crunch

Effective fat loss only requires consistency and effort.

Breaking Muscle

The Extreme Dumbell Circuit Challange

The Extreme Dumbell Circuit Challange

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.

Breaking Muscle

Butt-Ology 101: How To Enhance Your Gluteal Muscles

Butt-Ology 101: How To Enhance Your Gluteal Muscles

Your butt - a.k.a. tush, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, or fanny. We all have one, so how can you care for it and develop it?

Breaking Muscle

Train Less to Gain More? High Intensity Interval Training Explained

Train Less to Gain More? High Intensity Interval Training Explained

When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.

Breaking Muscle

Don't Be That Guy With Chicken Legs

Don't Be That Guy With Chicken Legs

So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?

Breaking Muscle

Four Corners Workouts: Learn Plug and Play Training

Four Corners Workouts: Learn Plug and Play Training

Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.

Breaking Muscle

Plan "B" - Short Workouts That Will Save Your Day

Plan "B" - Short Workouts That Will Save Your Day

Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.

Breaking Muscle

Two-Jointed Muscles of the Lower Body: What They Are and How to Train

Two-Jointed Muscles of the Lower Body: What They Are and How to Train

A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.

Breaking Muscle

A Practical Experiment in Muscle Fiber Activation

A Practical Experiment in Muscle Fiber Activation

How quickly should your athletes put in reps?

Breaking Muscle

You Cannot Crunch Your Way to Abs: Science Says So

You Cannot Crunch Your Way to Abs: Science Says So

What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.

Breaking Muscle

SENSIBLE TRAINING ADVICE – STRENGTH AND MUSCLE WEIGHT GAIN – FAT LOSS – BASIC NUTRITION TIPS – SPORT-SPECIFIC TRAINING – ENDURANCE CONDITIONING

  • Tom Kelso You Tube
  • Tom Kelso 777 Workouts Facebook
  • Tom Kelso Twitter

© 2019 Created by Webenology, Inc