|
UPDATES:
NEW
FEBRUARY 2012 Jason
Rulo, C.S.C.S., C.I.S.S.N., H.F.S., President of Pinnacle Personal & Performance Training in Chesterfield, MO offers this
overview on why you need to engage in high-effort, short duration, glycogen-depleting exercise IF YOU WANT TO LOSE BODY FAT.
It is spelled out IN PLAIN ENGLISH! Click below...
Rulo on a sensible fat-loss plan
Hypertrophy: What causes it?
NEW January
2012 .
The Interval Training
Manual and The Strength Training Workout Encyclopedia will be downloadable in 2012. Be patient.
Get off the "aerobics" trend and get into serious training (if you're serious about results).
Click Here!
Hyper Intensity Training > Discover The Secret Of How To Take Your Workouts
To The “Next Level” > Instantly
Flip The Switch For Explosive Muscle Growth And Impressive Strength > Get Bigger And Stronger Than Ever…Guys At The Gym
Will Accuse You Of Being “On Something” .
. .
Why the United States sucks at (the sport of) Olympic Lifting...by Lyle McDonald.
More Pilates nonsense.
Past article on strongerathletes.com: "An experiment in muscle fiber recruitment."
Past article on strongerathletes.com: "Muscle fiber recruitment - again"
Past article on strongerathletes.com: "What are our athletes training for?"
For all the shallow-thinkers and/or pseudo-"Personal Trainers" out there, get a whiff of this manifesto that should FINALLY
end all hype on "Core-Mania" (it won't, but I tried).
Strength & Fitness for a Lifetime: How We Train Now
The Myth of Core Stability
To my knowledge, the only leg press device that offers complete hip and knee extension.
A Critical Look at Functional Training
Shake Weight Certification: Get it here!
The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training
Research Report
The way I saw it...July 14, 2008
It's all about intensity of effort: lighter resistances work, if you work!
Interview on the radio show "Dr. Fitness & the Fat Guy" (out of Atlanta). Dr. Adam Shafran and Lee Kantor are excellent hosts!
Check out their web site:http://www.drfitnessandthefatguy.com/html/about.html
Dr. Fitness & the Fat Guy Interview
Hard Training at Gridiron Gym in Queeens, N.Y.
1963 San Diego Chargers and anabolic steroids
TRAINING BOOKS:
THE INTERVAL TRAINING MANUAL
*132 different interval running workouts
& 4 levels of difficulty each
*14 different running venues
*All target and recovery times included
*Design
your own intervals using enclosed percent speed and recovery time charts *WILL BE AVAILABLE AS A DOWNLOAD IN FEBRUARY 2012
. . THE STRENGTH TRAINING WORKOUT
ENCYCLOPEDIA
*Over 2,500 Strength Training Workouts for any one, any time & any place
*CD-ROM and manual
*WILL BE AVAILABLE AS
A DOWNLOAD IN FEBRUARY 2012
. . Over-weight? Out of Shape? Want to look better? Fitness program for busy people
|
