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NEW JANUARY 2012
OLDER VIDEOS
Erik McKay of No Bull Strength-Performance completing a quality 8-minute lower-body workout. Yes, you DO have time to train!
Legendary Michigan Strength Coach Mike Gittleson taking Dave Andrews through an efficient lower-body workout
High-Intensity training protocols on Vimeo
Hardcore Training at Gridiron Gym in Queens, NY
Doug McGuff - Body by Science
Super Slow workout
Want a new challenge? Try to squat your body weight for 100 STRAIGHT reps. This man did. Good luck. (click on the link at
the bottom of the page)
12 x 3 brutality highlight video.
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