A Practical Experiment in Muscle Fiber Activation
Rational Periodization in Strength Training
Productive Programming: How to Develop a Sound Training Philosophy
Are You Programming Recovery For Your Athletes?
Four Corners Workouts: Learn Plug and Play Training
Grade Your Efforts and Give Yourself Some Credit
Use An Interval Training Timer to Coach Efficiently
HIT: Stop the Trashing and Begin the Thrashing
Pop Quiz: Are You Over-Specialized?
4 Practical Templates to Simplify Workout Design
The 10 Ways You Sabotage Your Fitness
Train Less, Gain More
Fat Loss is a Steep Climb to the Bottom
An Everyday Path to Fitness: Short and Intense
The Hard Truths of Improving Physique and Fitness
You Can Get Fit in a Quarter Hour
Do You Need Multiple Sets, or Just one?
Simple Progression Training - Where Did It Go?
The Extreme Dumbbell Circuit Challenge
7 Coaching Techniques to Get the Most Out of Your Athletes
Add Variety to Get Results: 3 Next-Level Strength Workouts
Non-Exercise Activities and Calorie Burning: Good or Bad?
How to Use Household Items as Exercise Equipment
Awesome At-Home Workouts: The Cinder Block Training Plan
Will Static Stretching Make You a Better Runner?
Can Low-Carb Hurt Your Athletic Performance?
Three Fat Loss Workouts for When You’re in a Time Crunch
Grading Your Trainer: Are You Getting Your Money’s Worth?
Total-Body Circuit Strength Training: A Conditioning Wake-Up Call
What Isometric Training Says About Your Back Squat 1RM
Obstacle Course Success: Advice From Champion Jason Rulo
GluteForce: A New Solution for Hamstring Injury Prevention
Bro, Do You Even Read? Assessing Trainer Competence
4 More Great Inventions in Strength Training History
The Greatest Inventions in Strength Training History
Can You Hula Hoop Your Way to a Better Core?
Situational Stress and Shooting Accuracy For Police
Be a Debbie Downer: Using Negatives in the Bench Press
Hydraulic Resistance Training for High Calorie Burning
Understanding Cholesterol: Good Health by the Numbers
A Study of Muscular Force and Athletic Performance
Police Officer and Champion Powerlifter Nick Weite
What Is The Best Way to Burn Calories In 30 Minutes?
The Fat Loss “Secret”- You’re Just Not Working Hard Enough
The Benefits of Training Like a Strong(wo)man: A Study
6 Super Simple Sandbag Workouts
Can Mental Distractions Help Fight Fatigue?
5 Training Device Hacks to Save You Cash
The Truth About Abdominal Training and Body Fat
Is Intermittent Fasting Right for You?
The Best Research on Body Fat, Losing Fat, and Eating Fat
How to Self-Diagnose Your Shoulder Pain
Interview with B.J.J. Specialist, Fitness Trainer, and Pastor Steve McKinney
Front Squat vs. Back Squat: Which One is Best for You?
Ten Minute High Intensity Workouts for Strength Gains & Fat Loss
You Can Out Exercise a Bad Diet and Lose Fat
How to Avoid the Void of Holiday Eating
Top Five Exercises to Strengthen Your Neck
No Time to Lose Weight? Simple Options for Daily Calorie Burning
WTF Workouts. Do You Have What it Takes to Complete Them?
Using Intensity to Define Strength Power, and Endurance
Simple Rep Range Rule for More Productive Strength Training
A Practical Muscle Growth Plan for the Skinny Guy
Switch Off Your T.V. – The Truth on Fat Loss
For Skinny Young Guys: Three Programs to Bulk You Up
Which 4 Exercises Would You choose for Total Body Development?
5 More Tips to Achieving your Physique Goals
A Data Base of Hundreds of Exercises to Spice Up Your Workouts
Rock Solid Fitness: A Quality Approach to One-on-One Training
5 Tips for Achieving Your Physique Goal
An Unlimited Number of Strength Training Workouts
Yes! Fast Food is an Option for Post Workout Recovery
Head & Neck Training for Athletic Performance
The Lazy Person’s Workout Guide
Seeing Through the Scam Marketing of Fitness Magazines
Save Time and Get Stronger With Single-set Training
Not Getting the Result You Want? Time for a Reality Check
The Incremental (But Intense) Circuit Workout
The 3 Levels of Athlete Ability (and How to Coach Them)
Training Athletes 30 Years Ago – Has Anything Really Changed?
4 Promising Studies on the Benefits of Vibration Training
Why You Can’t Compare Resistance and Repetition Efforts
7 Insane Leg Workouts That May Make You Take Up Basket Weaving
Carbohydrates 101: The Good, Bad, and Ugly
Why Steady State Cardio for Fat Loss Is a Bad Decision
16 Ways to Work Harder and Burn Stored Body Fat
Interview with Bill Vick: How I’m Beating IPF Disease, Part 2
A Flow Chart for Determining the Value of Your Training
Training Activities for Athletes: The Final Steps to Determine Their Value, Part 5
Training Activities for Athletes: Safety and Legitimacy, Part 4
Training Activities for Athletes: Skill Training Research and How to Apply It, Part 3
Training Activities for Athletes: The Logical Steps to Determine Their Value, Part 2
Training Activities for Athletes: The Logical Steps to Determine Their Value, Part 1
2 Mistakes That Can Harm Your Training Efforts and How to Fix Them
The Eight Most hated Exercises
Interview with Fitness Specialist Fred Fornicola
Three Delicious Happy Holiday Workouts
How to Shoot a Cannon Out of a Canoe
Common Training Mistakes and How to Fix Them
A Strength Training Session Without Conventional Equipment
Interview With High-Intensity, Bodyweight Trainer Drew Baye
20 Ways to Burn 500 Calories
Don’t Be That Guy With Chicken Legs
7 Topics for Fitness Debate: Time for You to Voice Your Opinion
Do Similar Exercises and Drills Transfer to Specific Sport Skills?
Interview With Low-Carb, High-Intensity Proponent Fredrick Hahn
The Villainous 45-Pound Bar Upper Body Workout
The Overhead Press: The Actual Difference Between Seated, Standing, Dumbbell, and Barbell
How to Grow a Pair
Spot Reduction: One Final Attempt to Kill the Myth
4 Life Saving Procedures All Trainers Must Know
Why Everything You Know About Lactic Acid May Be Wrong
The Inverse Relationship Between Max Effort, Short-Term Complex Skills and Multiple Repetitions
More Insight Into Developing Grip Strength: Your Hand Digits
6 Forgotten or Misunderstood Facts of Physical Training
How to Solve the Dilemma of the 7-Day Training Week
Butt-ology 101: How to Enhance Your Gluteal Muscles
3 Realities to Ponder if You’re Beginning a Training Program
Pop Quiz Challenge: Test Your Nutrition and Fitness Knowledge
A Systematic Approach to Improving Your Kettlebell Swing
Reality Check: 7 Questions You Need to Ask Yourself About Your Training 6/30/2013
How to Get Faster: Straight-Line vs. Multi-Directional Speed
Building Better Calf Muscles: How the Calf Works and How to Work It
How to Get After It if You’re Older or Injured
Understanding and Growing the “Wings” of Your Upper Body
How to Choose the Proper Work and Rest Periods When Interval Training
10 Awesome and Little Known facts About the Human Body
The 20-Rep Squat Routine: Old School Strength Training
Are You Doing the Outside Work to Get the Inside Body You Want?
Kobe Bryant’s Achilles Injury: Why It Happened and What Can We Learn
Two-Jointed Muscles of the Arms: How to Train Them
How to Develop a Man’s Pectorals with Strength Training Exercises
Over 40 Weeks of Free Mature Athlete Workouts
Two-Jointed Muscles of the Lower Body: What They Are and How to Train Them
The Training Reality Check: The Good, The bad, and The Ugly
7 Short and Sweet Resistance Training Routines to Train Your Legs
Interview with Mature Athlete Bill Vick: How I’m Beating IPF Disease
Understanding the Shoulder and Bulletproofing It From Injury
The Critical Importance of Head and Neck Training in Sports
Strength Routines for Developing a Strong and Healthy Upper Back
Insulin and Glucagon: How to Manipulate Them and Lose Fat
10-Minute Workouts to Fit Anyone’s Busy Day
The 6 x 6 Brutality Workout
Avoiding Injury: How to Train Safely for Years to Come
The New Principles of Training for 2013
Vertical Jump Performance: The Effects of Strength, Power, and Training Surface Stability
The Three Laws of Muscle Activation in Resistance Training
5 Effective and Simple Upper Body Strength Routines
Pilates: A Bad Option for Altering the Body
Protocols for Enhancing Intensity in Strength Training
The Ugly Truth: Holiday Foods and Their Caloric Content
Understanding Sickle Cell Trait and Precautions For Training Athletes
The No B.S. Keys to the Success for the 6 Most Common Fitness Goals
Dear Coach: Preparing for the Military
Staying Ahead of the Cheaters: A New Test for Human Growth Hormone
3 More Things You Need to Know Before Buying Supplements
4 Things You Need to Know When Buying Supplements
Kinesiotaping: Does it Work?
An Idiot’s Guide to Progressive Strength Workouts
An Idiot’s Guide to Progressive Conditioning Workouts
Understanding Energy Systems: ATP-PC, Glycolytic, and Oxidative, Oh My!
The Right Way to Lose Fat: How to Exercise
The Right Way to Lose Fat: What to Eat
Running Kinematics of the Female Breasts
Combining Strength and Cardio Training: Does It Work?
Breaking Muscle Dodecathlon Challenge – How Fit Are You?
Patellar Straps: Are They Effective for Knee Issues?
Is There Any Zoom in Zumba?
12 Reps with Tom Kelso, Strength and Conditioning Coach
9 Reasons Muscle Is Good (And You Should Get Some)
12-Week Program For the Seasoned Trainee
Extensive Endurance Training Is Bad For Your Heart
The Core During the Overhead Press (And Other Core-Related Shenanigans)
To Static Stretch or Not to Static Stretch: That Is The Question
You Don’t Need to Lift Heavy to Grow Muscle
Hamstring Mechanics During Sprinting: Insight into Injury
Macronutrients Don’t Matter: Comparison of 4 Weight Loss Diets
The Pros and Cons of Barefoot Running: What the Research Says
Can You Teach Fat Cells to Burn Calories? New Research on Brown Fat
Science Looks at Head and Neck Injury Risk in MMA and Boxing
Dear Coach: Need Help Writing Workouts For a Tennis Player
Science Says: Weight Loss Supplements Do NOT Work
A New Look at the cause of ACL Injuries
Olympic Warning for 2012: Compete Clean or Get Caught
The 8 Types of Athletes: Do You Have What It Takes to Be a Champ?
Plan B – Short Workouts That Will Save Your Day
You Cannot Crunch Your Way to Abs: Science Says So
Lose Weight With Smaller Plates: Science Weighs in on Dishsize and Calories
Shaking Weight Away – Can Vibration Exercise Reduce Body Fat?
How Much Protein Do You Need? Science Weighs In
Resistance Training Velocity: Is Faster Better? Or Is Slower Stronger?
Take Hot Sauce to Run Faster? I Don’t Think So
Plyometrics: Science Says It Helps Your Sprinting
Can Lifting Weights Make You Flexible?
Core Strength and the Athlete: Keep It in Perspective
Coconut Water vs. Sports Drinks: How Do They Compare?
Train Less to Gain More? High Intensity Interval Training Explained