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Train hard & smart using proven methods & techniques.

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Fitness program for busy people.
Fastest Way to Fitness
No excuses not to get in shape with this new e-book.


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THE INTERVAL TRAINING MANUAL:
*132 different interval running workouts
*4 levels of difficulty each
*14 different running venues
*All target and recovery times included
*Design your own intervals using enclosed percent speed and recovery time charts.

$24.00. You can use Pay Pal (send me an email and I'll send you an invoice) or send a check or money order (payable to Tom Kelso) and shipping address to:

Tom Kelso
SLMPD
315 S. Tucker St.
St. Louis, MO 63103
The Interval Training Manual
www.amazon.com


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TRUTH, MYTH & REALITY:
What Can and Cannot be Done in a Strength & Conditioning Program
...click here:
Truth, Myth & Reality
www.hardtraining.com


THE STRENGTH TRAINING WORKOUT ENCYCLOPEDIA:
Over 2,500 Strength Training Workouts for any one and any place.
CD-ROM and manual.
...click here:
The Strength Training Workout Encyclopedia
www.coacheschoice.com


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THE FEMALE ATHLETE -
REACH FOR VICTORY:
*Covers a variety of topics on strength training and conditioning
...click here:
The Female Athlete: Reach for Victory
www.amazon.com


 

EMAIL ME

Tom Kelso, Strength & Conditioning Specialist

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MAXIMIZE YOUR TRAINING
Insights from Leading Strength
and Fitness Professionals:
* Covers a wide range of topics on strength, fitness and nutrition
...click here:
Maximize Your Training
www.amazon.com

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