Welcome! Last updated July 30, 2008.
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THE INTERVAL TRAINING MANUAL:
*132 different interval running workouts
*4 levels of difficulty each
*14 different running venues
*All target and recovery times included
*Design your own intervals using enclosed percent speed and recovery time charts
...click here:
The Interval Training Manual
www.coacheschoice.com
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The Interval Training Manual at 40% off (postage included if within the U.S.):
$24.00. You can use Pay Pal (send me an email and I'll send you an invoice) or send a check or money order (payable to Tom Kelso) and shipping address to:
Tom Kelso
2721 Laclede Station Road
Unit B
Maplewood, MO 63143
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Truth, Myth & Reality:
What Can and Cannot be Done in a Strength & Conditioning Program
...click here:
Truth, Myth & Reality
www.hardtraining.com
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CONTACT ME: Tom Kelso, Strength & Conditioning Specialist St. Louis Metro Police Dept. 315 S. Tucker St. St. Louis, MO 63103 EMAIL: info@tomkelso.com
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THE FEMALE ATHLETE -
REACH FOR VICTORY:
*Covers a variety of topics on strength training and conditioning
...click here:
The Female Athlete: Reach for Victory
www.amazon.com
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MAXIMIZE YOUR TRAINING
Insights from Leading Strength
and Fitness Professionals:
* Covers a wide range of topics on strength, fitness and nutrition
...click here:
Maximize Your Training
www.amazon.com
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