Strength, Fitness, Weight Loss, Workouts, Running Workouts

TOMKELSO.COM

Truth & Sanity in

Strength-Fitness-Weight Loss-Sport Performance

Coming in 2012: 25 Kick-Butt Workouts

Get Strong & Fit: 100 of the best STRENGTH TRAINING Workouts

.

40 x Total-Body, 30 x Upper-Body and 30 x Lower-Body workouts that allow you to plug in any exercise based on your training facility.
Introductory text, workout catalog, workout descriptions, workout recording forms and a complete list of exercises are on file.
An outstanding reference for those seeking to get stronger, lose fat, improve conditioning and look better.

A Hall of Fame Collection of Workouts for a Lifetime

CLICK HERE FOR MORE INFORMATION...

$15.00 (USD) for a lifetime of workouts (files compatible with Microsoft Excel and Word)

DOWNLOAD IT NOW =

= Get the CD
(files compatible with Microsoft Excel, Word & Windows Media Player-.AVI)

.
.
.

tmp/Premiere1.jpg

.

.

..

"Tom Kelso left no stone unturned in his detailed manual, 100 of the Best Strength Training Workouts as he took all the guess work out

of establishing a dynamic approach for progression. Whether you've been training for 50 days or 50 years you can't go wrong investing

in this one-of-kind program!"

Fred Fornicola, Premiere Personal Fitness

.

.

tmp/97255.jpg

.

"Got the CD, it is awesome! I really like what you have done. I have been showing it to a lot of newer trainers at the gym and

recommending your stuff as the ultimate resource for no B.S. information."

Liam “TAKU” Bauer, strength and conditioning coach and fitness consultant, co-founder of Hybrid Fitness

"So many workouts to choose from. I will NEVER run out of training options."

Jeramey MacKillup, Fulham, New South Wales, Australia

"Tom...wow, what a great resource! You obviously put a lot of work into this project. A ton of workouts that can be used for various goals
for both my athlete and non-athlete clientle. I really like the fact you can adapt the workouts to the equipment we have at our facility. I love it!"

Brian Shillig, Sports Performance Coach, Cleveland, OH

CHECK THEM OUT...ALL 100 WORKOUTS...Click here

Total Body #29 - 30-Rep Set Description

Total Body #20 - Push - Pull - Lower w/Intervals - Low/Medium Reps

Upper Body #4 - 15-10-5 Recording Form

Upper Body #4 - 15-10-5 Description

Lower Body #14 - Lunge + Squat Recording Form

Lower Body #14 - Lunge + Squat Description

In the areas of strength training, fitness, weight loss and sport performance there are many ways to get from point A to point B. What is the best way to get strong?...to build muscle?...to improve conditioning?...to lose body fat?...to prepare for a sport? There is no one-size-fits-all best way. Too many factors and variables must be taken into consideration: one’s genetics, training experience, lifestyle, nutritional habits, discipline, etc. Couple all those factors with all the on-going research and exercise protocol experimentation, the proliferation of the nutritional supplement industry and our free enterprise society, to name a few, it can be puzzling and overwhelming. With so much information out there (partly thanks to where you are now, The Internet), who and what can you believe? We all must sort through the good, the bad and the ugly to find sensible and productive information that can be used to achieve goals. That stated, the intent of this website is to offer truth and sanity regarding “what’s out there”…to point you toward proven-to-work methods and guidelines so you do not waste your valuable time and money. Here is some of what you will find:
Structured strength training workouts – actual “road maps” for when you hit the gym.
Conditioning program fundamentals and links to useful programs.
Sensible weight loss guidelines.
Clearly-defined research results, in plain English.
A heads-up on some of the nonsense that exists out there – buyer beware.
Links to other valuable information and websites.