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THE INTERVAL TRAINING MANUAL: *132 different
interval running workouts *4 levels of difficulty each *14 different running venues *All target and recovery
times included *Design your own intervals using enclosed percent speed and recovery time charts.
$24.00.
You can use Pay Pal (send me an email and I'll send you an invoice) or send a check or money order (payable to Tom Kelso)
and shipping address to:
Tom Kelso SLMPD 315 S. Tucker St. St. Louis, MO 63103 The Interval Training Manual
www.amazon.com
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TRUTH, MYTH & REALITY: What Can and Cannot be
Done in a Strength & Conditioning Program ...click here: Truth, Myth & Reality
www.hardtraining.com
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EMAIL ME Tom Kelso, Strength & Conditioning Specialist
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MAXIMIZE YOUR TRAINING Insights from Leading Strength
and Fitness Professionals: * Covers a wide range of topics on strength, fitness and nutrition ...click here:
Maximize Your Training
www.amazon.com
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