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Fitness program for busy people.
High Intensity Muscle Building
Over-weight?  Out of Shape?  Want to look better?.

Interval Training Manual


THE INTERVAL TRAINING MANUAL:
*132 different interval running workouts
*4 levels of difficulty each
*14 different running venues
*All target and recovery times included
*Design your own intervals using enclosed percent speed and recovery time charts.

The Interval Training Manual
www.amazon.com

The Strength Training Workout Encyclopedia

THE STRENGTH TRAINING WORKOUT ENCYCLOPEDIA:
Over 2,500 Strength Training Workouts for any one and any place.
CD-ROM and manual.
...click here:
The Strength Training Workout Encyclopedia
www.coacheschoice.com

Truth, Myth and Reality


TRUTH, MYTH & REALITY:
What Can and Cannot be Done in a Strength & Conditioning Program
...click here:
Truth, Myth & Reality
www.hardtraining.com

 

EMAIL ME

Tom Kelso, Strength & Conditioning Specialist

Tom Kelso

The Female Athlete


THE FEMALE ATHLETE -
REACH FOR VICTORY:
*Covers a variety of topics on strength training and conditioning
...click here:
The Female Athlete: Reach for Victory
www.amazon.com

 

Maximize Your Training

MAXIMIZE YOUR TRAINING
Insights from Leading Strength
and Fitness Professionals:
* Covers a wide range of topics on strength, fitness and nutrition
...click here:
Maximize Your Training
www.amazon.com